Palmetto Plant Eaters Club – Amy Spadafora-Thompson guest speaker on September 5th

The Palmetto Plant Eaters Club is free, open to the public, and meets monthly to teach and support whole-food, plant-based eating. The Club will host Amy Spadafora-Thompson as its guest speaker on Wednesday, September 5th at 6:30pm at the Unitarian Universalist Congregation of the Lowcountry building at 110 Malphrus Road in Bluffton, SC. She will be discussing Iridology and how this methodology is used to interpret the map of unique inner ecology through the iris which reveals how the body is functioning in the present. Each iris shows constitution type, strengths and weaknesses, toxin accumulation, inflammation, the over and underactivity of systems, organs, and glands, and the degeneration of tissues. A welcomed insight for education in one’s practice of self-care and personal wellness empowerment can be gained through understanding and utilizing Iridology.

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TRUEFIT LAUNCHES NEW SMALL GROUP TRAINING PROGRAM

TrueFit Pilates and Training Center locally owned by Jennifer Wolfe has introduced a new Small Group Personal Training Program coordinated by new fitness director, Rachel Cantore, for men and women of all ages and fitness levels.

Cantore’s Small Group Personal Training Program at TrueFit will offer members an opportunity to get individualized attention to exercises and execution in a small group setting. Small Group Personal Training classes provide safe, results-driven training while including a social and fun element, affordability, and tons of class time options to train.

Workouts focus on strength and resistance/weight training with some cardio, and they are structured in a weekly plan so that members work their total body while maintaining variety in their training program. The main portion of the workouts are done in 45 minutes or less allowing members to get in and out and on with their lives. Coaches are available after classes for extra cardio, stretching, and/or questions.

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OneBlood – Blood Drive / Friday, Aug. 31

Help save lives in the local community on Friday, Aug. 31, from 9 a.m. until noon when Helena Place Senior Living holds a OneBlood blood drive. OneBlood is the sole provider of blood to Beaufort Memorial Hospital. All donors will receive a OneBlood beach towel, a wellness checkup and be entered  into a raffle to win a Mac Coxwell 24 x 36 canvas print. Reserve your appointment time now on Aug 31, from 9 a.m. until noon at www.oneblooddonor.org using code #31608. Questions can emailed to rewing@enlivant.com or call 843-252-3001. Helena Place Senior Living is an assisted living community located at 1624 Paris Avenue in Port Royal, directly across from the Port Royal Post Office.

Swim Team Registration – BEAUFORT-JASPER YMCA OF THE LOWCOUNTRY

The BYAC Tiger Sharks Swim Team is registering swimmers for the 2018-2019 season now through Sept. 10, 2018.

The Wardle Family YMCA in Port Royal offers 3 levels of swim team depending upon an individual’s skill level. Youth ages 5 and up who meet minimum requirements will be evaluated by swim coaches to determine placement level.

For more information visit beaufort-jasperymca.org, stop by the Y at 1801 Richmond Avenue or call 832.522.9622.

beaufort-jasperymca.org