All posts by admin

Kim Tavino of Sprout Momma’s Breads to Speak in Bluffton May 2nd

The Palmetto Plant Eaters Club is free, open to the public, and meets monthly to teach and support whole food plant-based eating. The Club will be host Kim Tavino as its guest speaker on Wednesday, May 2nd at 6:30pm at the Unitarian Universalist Congregation of the Lowcountry at 110 Malphrus Road in Bluffton, SC. She will be discussing why and how to sprout grains, the breads she and her son bake at Sprout Momma’s Breads, and her emerging line of nut-based cheeses. Learn more about the Palmetto Plant Eaters Club at http://www.PalmettoPlantEaters.com
The one hour Palmetto Plant Eaters Club meeting will consist of introductions, announcements, upcoming calendar events, and the presentation. Afterward a Q&A session will take place for the speaker and to address any general plant-based vegan lifestyle topics. Our meetings are for the curious, newbies, and longtime plant-based vegan practitioners alike. A whole food plant-based cookbook will be given away to one meeting attendee. Must be present to win.

Continue reading

Girls on the Run Coastal Georgia and Lowcountry Gears Up for 5K

Girls on the Run Coastal Georgia and Lowcountry is gearing up for the 12th Annual 5K, celebrating the end of the Spring Season.  The event will be held on the campus of Savannah State University on Saturday, April 28.  Registration begins at 8:00 a.m. and the run/walk starts at 9:00 a.m.  The fee is $25 and includes a t-shirt.  Registration available online at www.gotrcoastalgeorgialowcountry.org and the public is invited to run or walk.

Discount codes are available online for family members who wish to walk or run with their girl.  Medals will be awarded to Girl on the Run Team Members, as well as the siblings of the girls.

The Girls on the Run Pop Up Shop will feature attire with empowering messages and GOTR gear and accessories.  The Kid Zone features Happy Hair Stations, games, food, drinks and family fun.

The 5K is the celebratory event marking the end of the 504-girl strong Spring Season. The girls are from 33 different sites in Chatham, Bryan, Effingham, Liberty and Beaufort Counties.   The event enables the girls to experience the joy of athletic accomplishment and serves to give them a sense of community with Girl on the Run Teams from around the region.  The program is for all girls and serves kids in public and private schools and from all walks of life.

Girls on the Run warmly welcomes walkers and runners from the community.

Major sponsors include Brasseler, USA, CPPI of Georgia and WTOC.

Continue reading

Sir Nick Faldo to host clinic at Pinecrest Golf Club & ribbon cutting ceremony at IJGA

Former World Number 1 ranked player for 98 weeks by the Official World Golf Rankings and six-time Major Champion Sir Nick Faldo will host a special golf clinic at Pinecrest Golf Club on Monday, April 16 at 10 a.m. The three-time Masters champion, RBC Heritage title winner, CBS and Golf Channel Announcer will demonstrate a variety of distance shots and short-game techniques which helped him achieve legendary success throughout his victorious career. Faldo will share his life-time experience on a variety of topics such as technical tips, course management and strategy. The clinic is open to the public and free to attend.

Continue reading

Vegan Meal Kit Demo & Giveaway April 4th in Bluffton

The Palmetto Plant Eaters Club is free, open to the public, and meets monthly to teach and support whole food plant-based eating. Club founder and facilitator Carla Golden will present on Wednesday, April 4th at 6:30pm at the Unitarian Universalist Congregation of the Lowcountry at 110 Malphrus Road in Bluffton, SC. She will be showcasing a new line of whole food plant-based meal kits and giving away 14 LeafSide meal kits to attendees. Learn more about the Palmetto Plant Eaters Club at http://www.PalmettoPlantEaters.com
The one hour Palmetto Plant Eaters Club meeting will consist of introductions, announcements, upcoming calendar events, and the presentation. Afterward a Q&A session will take place for the speaker and to address any general plant-based vegan lifestyle topics. Our meetings are for the curious, newbies, and longtime plant-based vegan practitioners alike.
LeafSide makes healthy eating easy and accessible with shelf-stable 100% whole food, plant-based meals which are ready to eat in minutes with no real work or effort. LeafSide offers four meal meal types: smoothies, sweet bowls, soups, and savory bowls which have all been designed by professional chefs to taste great while delivering the leading nutrition science written about in the global bestselling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger.
LeafSide’s two founders, Matt Sedlacek and Dr. Kai Wu, became friends through their shared passion to transform the world with plant-based nutrition and have used their computer science and engineering backgrounds to drive innovation in the food industry. LeafSide meal kits provide a high-quality convenient and affordable solution for those transitioning to whole food, plant-based eating, busy adults, traveling professionals, and anyone who likes to have nutritious quick food on-hand to be enjoyed in a matter of minutes.