Bear Foot Sports is extremely excited to announce that we have reacquired our former magazine Coastal Sports & Wellness. Bear Foots Sports introduced Coastal Sports & Wellness to the Lowcountry of South Carolina and Savannah, Georgia in 1996, in 2006 it sold to the owner of The Bluffton Sun who have been publishing the magazine for the past seven years.
By Cheryl McCarthy
Have you found yourself becoming completely absorbed with an activity only to realize the next day that it had left you with pain, numbness and weakness in the wrist or hand?
Have you awakened in the middle of the night with intense wrist discomfort?
You could have carpal tunnel syndrome, or CTS. CTS is defined as compression of the median nerve in the area of the wrist called the carpal tunnel. Continue reading
By Walter Urban
I have been training for more than 17 years and over this time I have come to emphasize and value the need to surround myself with a “core” support team who embraces and encourages my effort to maximize my progress and longevity in fitness.
By Angela Quinn
These days many people are looking for an alternative to medication for dealing with painful physical conditions.
The use of pain medication is very useful for getting a person through a period of severe or acute pain, but is not always successful at getting to and eliminating the underlying cause of pain. For many people, pain results from or is exacerbated by underlying causes such as decreased range of motion, nerve impingement, weakened muscle groups, stiff joints, poor posture and body alignment.
There are many types of pain and inflammation that can be reduced through the addition of physical therapy. Continue reading