Category Archives: Complementary Health

Hilton Head Vegan Festival

The Palmetto Plant Eaters Club, a PlantPure Nation pod group which is free & open to the public that meets monthly in Bluffton, SC, is hosting the first ever vegan festival (aka vegfest) in all of South Carolina on Saturday, October 22, 2016 – rain or shine – from 10am to 4pm at the Shelter Cove Community Park on Hilton Head Island, SC. The inaugural event is supported by 12 sponsors, over 40 vendors and 8 speakers. 
 
Event planners are expecting 300-500 people to attend Lowcountry VegFest 2016 (LCVF16) from all around the Lowcountry including Hilton Head Island, Bluffton, Beaufort, Charleston, Columbia, SC, and Savannah, GA. There will be ample vegan food from area restaurants, beer and wine, food cooking demonstrations, speakers, advocacy, education, live music, and dedicated entertainment for the children. Public admittance into the family-friendly Lowcountry VegFest 2016 is free and there will be opportunities to win and receive vegan merchandise. In lieu of entrance fee, attendees are asked to bring a non-perishable vegan food item to help the Sandalwood Community Food Pantry stock the shelf. 
 

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BrainInjuryAss

BIAA Announces Kickoff of Brain Injury Awareness Month 2016

 

The Brain Injury Association of America is marking the beginning of Brain Injury Awareness Month, which starts today. Each year BIAA leads the brain injury community in raising awareness about brain injuries by designating the month of March as a time to recognize and support the millions of Americans who live with brain injuries.

More than 2.5 million people in the United States sustain traumatic brain injuries (TBIs) each year, and 1 million more experience strokes and other acquired brain injuries. At least 5.3 million Americans live with TBI-related disabilities at a cost of more than $76 billion each year.

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Dementia Dialogues from Memory Matters

Memory Matters will offer a free, five-part series on Alzheimer’s disease and other forms of dementia from 10 a.m. to noon on Fridays from Oct. 16 through Nov. 13 at The Cypress, 20 Ladyslipper Lane, Hilton Head.  Dementia Dialogues instructor, Melissa Dalton of Memory Matters will present this training.

Dementia Dialogues is a five-session training designed to educate individuals who care for persons who exhibit signs and symptoms associated with Alzheimer’s disease or related dementias.  This program includes information on the symptoms of dementia, effective techniques for verbal and non-verbal communication, caregiving strategies, how to address challenging behaviors and environmental factors that affect the safety and behavior of those with dementia.  Dementia Dialogues training is made possible through the Office for the Study of Aging and the SC Department of Health and Human Services.

Registration is required.  To attend or for more information call 843-842-6688 or email Melissa@memory-matters.org

Sleep

Improving Sleep For Family Caregivers

Everyone misses out on a good night’s sleep at some point or another. But when adequate sleep becomes a nightly struggle, it drains energy and can drastically affect a person’s health, mood and daily functioning.

People who have difficulty falling asleep and-or staying asleep might be dealing with the sleep disorder called insomnia. Symptoms of insomnia also can include waking up too early in the morning or feeling unrefreshed upon waking. Insomnia is classified as either short-term or chronic, when it lasts at least three nights a week for a month or longer.

Adults generally need seven to eight hours of restorative sleep a night.

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