The Palmetto Plant Eaters Club is free, open to the public, and meets monthly to teach and support whole food plant-based eating. The Club will host Nate Dixon, PT, DPT, owner of LAVA 24 Fitness and on-site director at LAVA Physical Therapy, as its guest speaker on Wednesday, August 1st at 6:30pm at the Unitarian Universalist Congregation of the Lowcountry at 110 Malphrus Road in Bluffton, SC.
Nate will be talking about building vegan muscle, misconceptions about plant protein, best tips for workout recovery, and the importance of strength training for all ages. To learn more about Nate and LAVA, please visit: http://lava24.com/
The one hour Palmetto Plant Eaters Club meeting will consist of introductions, announcements, upcoming calendar events, and the presentation. Afterward a Q&A session will take place for the speaker and to address any general plant-based vegan lifestyle topics. Our meetings are for the curious, newbies, and longtime plant-based vegan practitioners alike. A drawing will be held and one vegan prize will be given away to one meeting attendee. Must be present to win. Learn more about the Palmetto Plant Eaters Club at http://www.PalmettoPlantEaters.com