Elected officials, Effingham County school leaders and corporate sponsors will visit South Effingham Elementary School’s Girls on the Run Program on Wednesday, October 17 at 3:00 p.m. The dignitaries will observe the program in action and talk to girls who are participating. South Effingham Head Coach, Kayla Mullins, has two teams of 20 girls and a cadre of enthusiastic and energetic Coaches.
According to Mullins, “Everyone loves Girls on the Run. The girls are having a blast, being physically active and learning amazing life skills. I wish there had been something like this when I was growing up. The South Effingham Elementary family has gotten behind this great program in support of the girls and school district leaders have been enormously supportive.”
The press conference will delve into the program’s impact on the girls and the school community. Congressman Carter and other elected officials support Girls on the Run’s efforts to address physical inactivity, bullying, conflict, negative media messaging and other issues facing young girls entering adolescence. According to Carter, ““I am looking forward to visiting another Girls on the Run program as this program helps girls develop self-respect and learn important life skills that will be critical as they grow up. I also hope to learn more about how the program plans to expand so it is able to serve more girls. Thank you to the leaders from the Effingham County Schools for their support of Girls on the Run programming in their system.”
The Palmetto Plant Eaters Club is free, open to the public, and meets monthly to teach and support whole-food, plant-based eating. The Club will host Amy Spadafora-Thompson as its guest speaker on Wednesday, September 5th at 6:30pm at the Unitarian Universalist Congregation of the Lowcountry building at 110 Malphrus Road in Bluffton, SC. She will be discussing Iridology and how this methodology is used to interpret the map of unique inner ecology through the iris which reveals how the body is functioning in the present. Each iris shows constitution type, strengths and weaknesses, toxin accumulation, inflammation, the over and underactivity of systems, organs, and glands, and the degeneration of tissues. A welcomed insight for education in one’s practice of self-care and personal wellness empowerment can be gained through understanding and utilizing Iridology.
TrueFit Pilates and Training Center locally owned by Jennifer Wolfe has introduced a new Small Group Personal Training Program coordinated by new fitness director, Rachel Cantore, for men and women of all ages and fitness levels.
Cantore’s Small Group Personal Training Program at TrueFit will offer members an opportunity to get individualized attention to exercises and execution in a small group setting. Small Group Personal Training classes provide safe, results-driven training while including a social and fun element, affordability, and tons of class time options to train.
Workouts focus on strength and resistance/weight training with some cardio, and they are structured in a weekly plan so that members work their total body while maintaining variety in their training program. The main portion of the workouts are done in 45 minutes or less allowing members to get in and out and on with their lives. Coaches are available after classes for extra cardio, stretching, and/or questions.
Help save lives in the local community on Friday, Aug. 31, from 9 a.m. until noon when Helena Place Senior Living holds a OneBlood blood drive. OneBlood is the sole provider of blood to Beaufort Memorial Hospital. All donors will receive a OneBlood beach towel, a wellness checkup and be entered into a raffle to win a Mac Coxwell 24 x 36 canvas print. Reserve your appointment time now on Aug 31, from 9 a.m. until noon at www.oneblooddonor.org using code #31608. Questions can emailed to firstname.lastname@example.org or call 843-252-3001. Helena Place Senior Living is an assisted living community located at 1624 Paris Avenue in Port Royal, directly across from the Port Royal Post Office.